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Some supplemental information provided by Coursera "Nutrition for Health Promotion and Disease Prevention" lectured by Katie Ferraro | Some supplemental information provided by Coursera "Nutrition for Health Promotion and Disease Prevention" lectured by Katie Ferraro | ||
Why Study Nutrition? | '''Why Study Nutrition?''' | ||
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WHO E-Library of Evidence for Nutrition Actions (eLENA) A-Z list of interventions: http://www.who.int/elena/titles/en/ | *WHO E-Library of Evidence for Nutrition Actions (eLENA) A-Z list of interventions: http://www.who.int/elena/titles/en/ | ||
WHO eLENA overview, Choosing Good Nutrition Video: http://www.youtube.com/watch?v=3jBsLsJvu80&feature=youtu.be | *WHO eLENA overview, Choosing Good Nutrition Video: http://www.youtube.com/watch?v=3jBsLsJvu80&feature=youtu.be | ||
Academy of Nutrition & Dietetics (AND) Evidence Analysis Library: http://andevidencelibrary.com/ | *Academy of Nutrition & Dietetics (AND) Evidence Analysis Library: http://andevidencelibrary.com/ | ||
AND NutriGuides mobile app: https://itunes.apple.com/us/app/nutriguides/id512278988?mt=8 | *AND NutriGuides mobile app: https://itunes.apple.com/us/app/nutriguides/id512278988?mt=8 | ||
United States Department of Agriculture (USDA) Nutrition Evidence Library (NEL): http://www.nel.gov/ | *United States Department of Agriculture (USDA) Nutrition Evidence Library (NEL): http://www.nel.gov/ | ||
United States Department of Health & Human Services (DHHS) National Guideline Clearinghouse: http://www.guideline.gov/ | *United States Department of Health & Human Services (DHHS) National Guideline Clearinghouse: http://www.guideline.gov/ | ||
Focus on Carbohydrates | <br> | ||
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MedlinePlus, Carbohydrates: http://www.nlm.nih.gov/medlineplus/carbohydrates.html | '''Focus on Carbohydrates''' | ||
CDC, Nutrition for Everyone, Carbohydrates: http://www.cdc.gov/nutrition/everyone/basics/carbs.html | <br> | ||
FAO, Carbohydrates in human nutrition: http://www.fao.org/docrep/w8079e/w8079e00.htm | *MedlinePlus, Carbohydrates: http://www.nlm.nih.gov/medlineplus/carbohydrates.html | ||
UCSF Patient Education, Carbohydrates: http://www.ucsfhealth.org/education/carbohydrates/index.html | *CDC, Nutrition for Everyone, Carbohydrates: http://www.cdc.gov/nutrition/everyone/basics/carbs.html | ||
Focus on Lipids | *FAO, Carbohydrates in human nutrition: http://www.fao.org/docrep/w8079e/w8079e00.htm | ||
*UCSF Patient Education, Carbohydrates: http://www.ucsfhealth.org/education/carbohydrates/index.html | |||
MedlinePlus, Fat: http://www.nlm.nih.gov/medlineplus/dietaryfats.html | <br> | ||
CDC, Nutrition for Everyone, Dietary Fat: http://www.cdc.gov/nutrition/everyone/basics/fat/index.html | <br> | ||
FAO, Fats and oils in human nutrition: http://www.fao.org/docrep/V4700E/V4700E00.htm | '''Focus on Lipids''' | ||
UCSF Patient Education, Fat: http://www.ucsfhealth.org/education/guidelinesforalowcholesterollowsaturatedfatdiet/index.html | <br> | ||
Focus on Protein | *MedlinePlus, Fat: http://www.nlm.nih.gov/medlineplus/dietaryfats.html | ||
*CDC, Nutrition for Everyone, Dietary Fat: http://www.cdc.gov/nutrition/everyone/basics/fat/index.html | |||
MedlinePlus, Protein: http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm | *FAO, Fats and oils in human nutrition: http://www.fao.org/docrep/V4700E/V4700E00.htm | ||
CDC, Nutrition for Everyone, Protein: http://www.cdc.gov/nutrition/everyone/basics/protein.html | *UCSF Patient Education, Fat: http://www.ucsfhealth.org/education/guidelinesforalowcholesterollowsaturatedfatdiet/index.html | ||
FAO, Energy and Protein Requirements: http://www.fao.org/docrep/003/AA040E/AA040E00.HTM | <br> | ||
UCSF Patient Education, Healthy Ways to Increase Calories & Protein: http://www.ucsfhealth.org/education/healthywaystoincreasecaloriesandprotein/index.html | <br> | ||
Focus on Vitamins | '''Focus on Protein''' | ||
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MedlinePlus, Vitamins: http://www.nlm.nih.gov/medlineplus/vitamins.html | *MedlinePlus, Protein: http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm | ||
Harvard School of Public Health, Vitamins: http://www.harvardschoolofpublichealth.org/nutritionsource/questions/vitamin-questions/index.html | *CDC, Nutrition for Everyone, Protein: http://www.cdc.gov/nutrition/everyone/basics/protein.html | ||
FAO Human Vitamin and Mineral Requirements: http://www.fao.org/docrep/004/Y2809E/y2809e00.HTM#Contents | *FAO, Energy and Protein Requirements: http://www.fao.org/docrep/003/AA040E/AA040E00.HTM | ||
World Health Organization, Vitamin A Deficiency: http://www.who.int/nutrition/topics/vad/en/index.html | *UCSF Patient Education, Healthy Ways to Increase Calories & Protein: http://www.ucsfhealth.org/education/healthywaystoincreasecaloriesandprotein/index.html | ||
Focus on Minerals | <br> | ||
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Medline Plus, Minerals: http://www.nlm.nih.gov/medlineplus/minerals.html | '''Focus on Vitamins''' | ||
Vitamins & Minerals: Understanding Their Role, Harvard Health: http://www.helpguide.org/harvard/vitaminsandminerals.htm | <br> | ||
FAO Human Vitamin & Mineral Requirements: http://www.fao.org/docrep/004/Y2809E/y2809e00.HTM#Contents | *MedlinePlus, Vitamins: http://www.nlm.nih.gov/medlineplus/vitamins.html | ||
US National Institutes of Health, Office of Dietary Supplements, Calcium: http://ods.od.nih.gov/factsheets/Calcium-QuickFacts/ | *Harvard School of Public Health, Vitamins: http://www.harvardschoolofpublichealth.org/nutritionsource/questions/vitamin-questions/index.html | ||
Meal Planning Guides Around the World | *FAO Human Vitamin and Mineral Requirements: http://www.fao.org/docrep/004/Y2809E/y2809e00.HTM#Contents | ||
*World Health Organization, Vitamin A Deficiency: http://www.who.int/nutrition/topics/vad/en/index.html | |||
ChooseMyPlate.gov: http://www.choosemyplate.gov/ | <br> | ||
SuperTracker: https://www.choosemyplate.gov/SuperTracker/ | <br> | ||
American Diabetes Association Planning Meals: http://www.diabetes.org/food-and-fitness/food/planning-meals/ | '''Focus on Minerals''' | ||
MyFoodAdvisor (ADA Meal Planning): http://tracker.diabetes.org/ | <br> | ||
Nutrihand (Consumer Meal Planning): http://www.nutrihand-inc.com/Consumers.html | *Medline Plus, Minerals: http://www.nlm.nih.gov/medlineplus/minerals.html | ||
Healthy Eating Plate (Harvard): http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/ | *Vitamins & Minerals: Understanding Their Role, Harvard Health: http://www.helpguide.org/harvard/vitaminsandminerals.htm | ||
Oldways: http://www.oldwayspt.org/ | *FAO Human Vitamin & Mineral Requirements: http://www.fao.org/docrep/004/Y2809E/y2809e00.HTM#Contents | ||
Determining Individual Nutrient Needs | *US National Institutes of Health, Office of Dietary Supplements, Calcium: http://ods.od.nih.gov/factsheets/Calcium-QuickFacts/ | ||
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National Institutes of Health Menu Planner: http://hp2010.nhlbihin.net/menuplanner/menu.cgi | <br> | ||
Interactive DRI for Healthcare Professionals: http://fnic.nal.usda.gov/fnic/interactiveDRI/ | '''Meal Planning Guides Around the World''' | ||
USDA SuperTracker: https://www.supertracker.usda.gov/default.aspx | <br> | ||
FAO Nutritional Requirements: http://www.fao.org/ag/agn/nutrition/requirementspubsen.stm | *ChooseMyPlate.gov: http://www.choosemyplate.gov/ | ||
Dietary Supplements | *SuperTracker: https://www.choosemyplate.gov/SuperTracker/ | ||
*American Diabetes Association Planning Meals: http://www.diabetes.org/food-and-fitness/food/planning-meals/ | |||
Office of Dietary Supplements, Dietary Supplement Fact Sheets: http://ods.od.nih.gov/factsheets/list-all/ | *MyFoodAdvisor (ADA Meal Planning): http://tracker.diabetes.org/ | ||
UC Berkeley, Berkeley Wellness Letter Dietary Supplements Guide: http://www.wellnessletter.com/ucberkeley/best-of-wellness/dietary-supplements-guide/ | *Nutrihand (Consumer Meal Planning): http://www.nutrihand-inc.com/Consumers.html | ||
MedlinePlus, Herbal Medicine: http://www.nlm.nih.gov/medlineplus/herbalmedicine.html | *Healthy Eating Plate (Harvard): http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/ | ||
NCCAM, Using Dietary Supplements Wisely: http://www.nccam.nih.gov/health/supplements/wiseuse.htm | *Oldways: http://www.oldwayspt.org/ | ||
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'''Determining Individual Nutrient Needs''' | |||
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*National Institutes of Health Menu Planner: http://hp2010.nhlbihin.net/menuplanner/menu.cgi | |||
*Interactive DRI for Healthcare Professionals: http://fnic.nal.usda.gov/fnic/interactiveDRI/ | |||
*USDA SuperTracker: https://www.supertracker.usda.gov/default.aspx | |||
*FAO Nutritional Requirements: http://www.fao.org/ag/agn/nutrition/requirementspubsen.stm | |||
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'''Dietary Supplements''' | |||
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*Office of Dietary Supplements, Dietary Supplement Fact Sheets: http://ods.od.nih.gov/factsheets/list-all/ | |||
*UC Berkeley, Berkeley Wellness Letter Dietary Supplements Guide: http://www.wellnessletter.com/ucberkeley/best-of-wellness/dietary-supplements-guide/ | |||
*MedlinePlus, Herbal Medicine: http://www.nlm.nih.gov/medlineplus/herbalmedicine.html | |||
*NCCAM, Using Dietary Supplements Wisely: http://www.nccam.nih.gov/health/supplements/wiseuse.htm | |||
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